June 4, 2018

Weight Management is very important to lead a healthy lifestyle. There are certain ways for effective weight loss. You must follow the one suitable for you.

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You May Consider Some of the Following Steps to Reduce Weight –

• It is helpful to drink lots of water – When our body becomes dehydrated, we tend to experience hunger and thirst. Thus, we would not be able to do things productively. So, it is recommended to drink plenty of water every day. Also, this way we would be able to prevent consuming high calories that cause weight gain.

• You must eat a good amount of fruits – Apple is one of the fruits that should be included in the daily diet. This controls your appetite. Avocado is a nutritional powerhouse that contains the right fat for the body and other vitamins. Any of the citrus fruits would be a great addition as vitamin C present in these fruits dilute fat.

• It is better to stick to organic foods – These type of foods are grown without hormones, pesticides, preservatives or other harmful chemicals. It helps to bring an extra boost in shedding off those extra kilos.

• You must go for regular walks – Performing about 30 to 60 minutes of walk daily helps burn stored fats in the body. However, for the starters, it is advised to start walking at an easy pace for about 5 – 10 minutes. This activity is also beneficial for speeding up metabolism. In addition to this, it builds muscles and tones the body as well.

Losing weight can be a very challenging task. Diet clinics and dieticians are there to help. They may provide you motivation and right guidance at every step of your weight loss journey.

For an effective weight management for youth in Noida or for any other age group, you must get in touch with us.


May 3, 2018
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There are several weight loss diet plans that are designed to assist an individual in managing the weight. A popular weight loss diet is a high protein meal plan.

A high protein diet for weight loss may sound like just another fad diet, but it is actually based on the fact that protein helps you burn fat in a number of ways.

How is Protein Helpful?

  • An increased protein intake will slightly raise your body temperature, which effectively speeds up your metabolism’s calorie-burning process.
  • Protein also helps build and tone your muscle.
  • Also, protein effectively removes midday hunger pangs, thus reducing the need for you to snack in between meals.
  • What is more important than these fat burning foods truth about protein is that it is an essential component of your diet because your body uses it in the repair of damaged tissues and the production of new ones.
  • With a high protein diet for weight loss, an individual is encouraged to stay away from carbohydrates and eat foods that are very rich in proteins.
  • Obesity control with protein diet can be achieved because the amount of fat and carbohydrates an individual is consuming is reduced. This means that the individual is eating healthy to lose weight or for weight management.

A protein diet for weight loss can be set-up in many different ways. A protein shake diet is recommended for individuals who want to cut back on the amount of food that is consumed on a daily basis. It is important to read food labels in order to know how much protein is in a snack or main dish.

Anyone who is starting a protein diet should discuss their diet plans with their doctor. Your doctor may have some healthy recommendations to help you along the way.

 


January 25, 2018
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Science has proven time and again that what you eat has a big effect on your body. Whether you want to stay fit, maintain your body weight or even avoid getting sick time and again, food plays a major role for all such needs. Eating right is the need of the hour and while many may give you advice on which foods to eat and what to avoid it is always better to seek professional help. With the services of a professional and experienced dietician you will be able to devise a more effective diet plan and even gain an in depth understanding on how food and exercise can help you in your pursuit to fitness.

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Keeping a check on what you eat is particularly useful if you are planning to lose weight. With the right balance of exercise and a healthy diet it becomes easier for people to lose weight. It is also important to note that just consuming fat burning foods is not the only way, eating healthy to lose weight is more essential as it keeps you fit. A low fat diet which has all the essential nutrients that your body needs is thus, a better way to go. Some important tips regarding a healthy diet to lose weight include-

  • Reduce the amount of sugar and carbs you consume on a daily basis
  • Incorporate a protein diet for weight loss in your daily schedule and also consume green vegetables. Meats like chicken and fish along with egg whites are a good example of protein rich foods which also help in losing weight
  • Fruits are a another useful food item to consume but be sure to check with your dietician as to which fruits will best fit your needs
  • When it comes to drinking you need to avoid soda and other such aerated drinks, instead go for natural juices, water, tea and coffee. Remember though that such dinks also should not contain artificial sweeteners or sugar.

Along with eating right you also need to put in some regular exercise on a daily basis to ensure steady progress.

Weight management is not as easy as it sounds and needs diligent efforts and control on your part. With our expert dieticians by your side you will get reliable solutions along with ongoing support in your journey to a healthy body.


January 16, 2018
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Is there anyone today that does not want to stay fit? The answer is obviously no!!! All want a toned body, a great figure and a healthy life. But is just sitting around thinking going to help, or do you need to put in some efforts? Keeping a check on what you eat, exercising regularly and knowing your daily calorie intake all of these are some essential things that you need to do in order to maintain your weight.

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There are also some great tips for weight management that you can follow, like-

  • Never ever skip breakfast as this is the most important meal of the day- Your breakfast needs to be healthy and filling. This meal is a way to jump start your metabolism so that it works well through the day.
  • If you are a meat eating person then rather than frying try to bake, boil, grill, poach or steam your meats.
  • Vegetables are an important part of your diet and you need to start having them on a more regular basis.
  • Drink lots of water- Around 6- 8 glasses of water on a daily basis is important. Also instead of soft drinks and sodas go for juices.
  • Fruits are also a great food item to fill up on and they can help in your weight management as well.
  • Before having anything read the labels and check the calories they have in it.
  • Reduce intake of butter, oil, ghee and other such items. Try using olive oil for your meals.
  • Reduce the portions you eat. Instead of having one big meal try and have smaller meals and space them out throughout the day.
  • Exercise on a daily basis- Cycling, swimming, speed walking and running are some great ways for staying fit.

While these are some effective tips for weight management, what you eat has the most effect on your weight and this is why having a proper diet plan is important. This is where the services of a professional dietician can help as not all of us may have the knowledge about what to eat and when to eat it.


December 26, 2017
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It’s hard to lose weight, for sure. Anyone trying to lose its weight is a process that involves really hard work and constant help from other surrounding them. Sometimes you need a little inspiration as there are times when you often get distracted or even after trying for some time you started to lose hope if you do not see any changes. I know there are millions of women who struggle with their heavy weight and face too much criticism. Afterall, everyone in this world cannot have this perfect figure.

To every woman who is losing hope, let me tell you that now is the time you all should cherish and bring back your motivation of looking best looking. Yes, often we describe good looking as those whose figure is perfect. Here are some useful weight loss tips for women then you must follow but all you need is patience and perseverance.

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  • Start small

Don’t start dieting and thinking to lose weight overnight but have patience and start small. Start with walking or jogging for 15 minutes a day. 

  • Be realistic

Try to figure out which habit needs to be given up as there are several eating habits in women who cannot control their craving for some type of food. So, make sure you let go those habits.

  • Find a healthy meal

Yes, quite an interesting thing to get noticed. Make a food chart and include only those items that are healthy and beneficial for your body.


December 4, 2017
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To lose weight is a job for many and there are many people who have tried on many things but are unsatisfied. Yes, there is time when they decide on their diet schedule about what to eat and most of them will make you hungry and unsatisfied.

If you are among them and looking for some easy ways then you should follow this outlined plan under.

  • Reduce your hunger significantly.
  • Make you lose weight fast, without hunger.
  • Increase your metabolic health at the same time.

Check out some essentials and easy steps to diet schedule for weight loss fast.

  1. Cut Back on Sugars and Starches

The most important and essential part to do before you decide to diet is that you should cut all your sugar and carbohydrates from your duet schedule. This food can stimulate insulin the most in your body. Being insulin the main fat storage hormone in the body.

 

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  1. Eat Protein, Fat and Vegetables

Your diet schedule should be healthy and must include all the healthy meals such as a protein, a fat, and low-carb vegetables. Building your meals in this way will easily help you in dieting and can bring your carb consumption into the suggested range of 20-50 grams per day.

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  1. Lift Weights 3 Times Per Week

When you follow a proper diet schedule then you do not need to exercise much to lose weight. What best you can do is to go to the gym 3-4 times a week. Do a warm-up, lift weights, then stretch.

 

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