January 25, 2018
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Science has proven time and again that what you eat has a big effect on your body. Whether you want to stay fit, maintain your body weight or even avoid getting sick time and again, food plays a major role for all such needs. Eating right is the need of the hour and while many may give you advice on which foods to eat and what to avoid it is always better to seek professional help. With the services of a professional and experienced dietician you will be able to devise a more effective diet plan and even gain an in depth understanding on how food and exercise can help you in your pursuit to fitness.

weight loss compressed - Eat Right to Maintain Weight and Keep Fit

Keeping a check on what you eat is particularly useful if you are planning to lose weight. With the right balance of exercise and a healthy diet it becomes easier for people to lose weight. It is also important to note that just consuming fat burning foods is not the only way, eating healthy to lose weight is more essential as it keeps you fit. A low fat diet which has all the essential nutrients that your body needs is thus, a better way to go. Some important tips regarding a healthy diet to lose weight include-

  • Reduce the amount of sugar and carbs you consume on a daily basis
  • Incorporate a protein diet for weight loss in your daily schedule and also consume green vegetables. Meats like chicken and fish along with egg whites are a good example of protein rich foods which also help in losing weight
  • Fruits are a another useful food item to consume but be sure to check with your dietician as to which fruits will best fit your needs
  • When it comes to drinking you need to avoid soda and other such aerated drinks, instead go for natural juices, water, tea and coffee. Remember though that such dinks also should not contain artificial sweeteners or sugar.

Along with eating right you also need to put in some regular exercise on a daily basis to ensure steady progress.

Weight management is not as easy as it sounds and needs diligent efforts and control on your part. With our expert dieticians by your side you will get reliable solutions along with ongoing support in your journey to a healthy body.


January 16, 2018
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Is there anyone today that does not want to stay fit? The answer is obviously no!!! All want a toned body, a great figure and a healthy life. But is just sitting around thinking going to help, or do you need to put in some efforts? Keeping a check on what you eat, exercising regularly and knowing your daily calorie intake all of these are some essential things that you need to do in order to maintain your weight.

Diet for Hypertension 300X300 - Managing Your Weight The Right Way

There are also some great tips for weight management that you can follow, like-

  • Never ever skip breakfast as this is the most important meal of the day- Your breakfast needs to be healthy and filling. This meal is a way to jump start your metabolism so that it works well through the day.
  • If you are a meat eating person then rather than frying try to bake, boil, grill, poach or steam your meats.
  • Vegetables are an important part of your diet and you need to start having them on a more regular basis.
  • Drink lots of water- Around 6- 8 glasses of water on a daily basis is important. Also instead of soft drinks and sodas go for juices.
  • Fruits are also a great food item to fill up on and they can help in your weight management as well.
  • Before having anything read the labels and check the calories they have in it.
  • Reduce intake of butter, oil, ghee and other such items. Try using olive oil for your meals.
  • Reduce the portions you eat. Instead of having one big meal try and have smaller meals and space them out throughout the day.
  • Exercise on a daily basis- Cycling, swimming, speed walking and running are some great ways for staying fit.

While these are some effective tips for weight management, what you eat has the most effect on your weight and this is why having a proper diet plan is important. This is where the services of a professional dietician can help as not all of us may have the knowledge about what to eat and when to eat it.


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