February 23, 2018

There is a plethora of advice that is available online today for people that want to lose weight. But if all that glitters was gold then everyone that knew how to use the internet would be slim and fit. Weight loss is journey that begins with you firmly deciding to shed some pounds and lead a healthy life. It takes a lot of efforts and a certain amount of dedication for people to achieve their goals and get all the curves that they need.

salad 374173 1920 - Starting Your Weight Loss Journey on The Right Foot

While eating right and putting in some exercise may be your first thought when looking to lose weight but you also need to begin on the right foot if you want to ensure the best results. Thus, to help you begin your weight loss journey properly here are some great initial weight loss tips to follow-

• Do not try to go big on the first go- Relax!! Weight loss is not something that happens in a day and it will take time. So instead of going on a crazy diet from day one try and keep a check on what you eat and don’t just drop all food for salads. Even when it comes to exercise do not over push yourself let your body get accustomed to work out and then slowly increase your exercise routine
• Be sure to take measurements and weight everyday- Some days will make you happy others not so much but all this will keep you motivated to go on
• Work on finding the right balance in the beginning- From your daily routine to exercise to work to eating habits make a plan and try to balance everything out
• Make sure that you are not only eating right but also eating healthy- Don’t just concentrate on weight cutting food but also be sure to eat healthy food
• Festivals and other such occasions can lead you off track but those are days you have to work through
• Stay positive and stay dedicated and do not compromise on your sleep

These are some real tips that will help you begin your weight loss journey the right way.


January 16, 2018
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Is there anyone today that does not want to stay fit? The answer is obviously no!!! All want a toned body, a great figure and a healthy life. But is just sitting around thinking going to help, or do you need to put in some efforts? Keeping a check on what you eat, exercising regularly and knowing your daily calorie intake all of these are some essential things that you need to do in order to maintain your weight.

Diet for Hypertension 300X300 - Managing Your Weight The Right Way

There are also some great tips for weight management that you can follow, like-

  • Never ever skip breakfast as this is the most important meal of the day- Your breakfast needs to be healthy and filling. This meal is a way to jump start your metabolism so that it works well through the day.
  • If you are a meat eating person then rather than frying try to bake, boil, grill, poach or steam your meats.
  • Vegetables are an important part of your diet and you need to start having them on a more regular basis.
  • Drink lots of water- Around 6- 8 glasses of water on a daily basis is important. Also instead of soft drinks and sodas go for juices.
  • Fruits are also a great food item to fill up on and they can help in your weight management as well.
  • Before having anything read the labels and check the calories they have in it.
  • Reduce intake of butter, oil, ghee and other such items. Try using olive oil for your meals.
  • Reduce the portions you eat. Instead of having one big meal try and have smaller meals and space them out throughout the day.
  • Exercise on a daily basis- Cycling, swimming, speed walking and running are some great ways for staying fit.

While these are some effective tips for weight management, what you eat has the most effect on your weight and this is why having a proper diet plan is important. This is where the services of a professional dietician can help as not all of us may have the knowledge about what to eat and when to eat it.


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