Eat Right to Maintain Weight and Keep Fit

January 25, 2018by admin0
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Science has proven time and again that what you eat has a big effect on your body. Whether you want to stay fit, maintain your body weight or even avoid getting sick time and again, food plays a major role for all such needs. Eating right is the need of the hour and while many may give you advice on which foods to eat and what to avoid it is always better to seek professional help. With the services of a professional and experienced dietician you will be able to devise a more effective diet plan and even gain an in depth understanding on how food and exercise can help you in your pursuit to fitness.

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Keeping a check on what you eat is particularly useful if you are planning to lose weight. With the right balance of exercise and a healthy diet it becomes easier for people to lose weight. It is also important to note that just consuming fat burning foods is not the only way, eating healthy to lose weight is more essential as it keeps you fit. A low fat diet which has all the essential nutrients that your body needs is thus, a better way to go. Some important tips regarding a healthy diet to lose weight include-

  • Reduce the amount of sugar and carbs you consume on a daily basis
  • Incorporate a protein diet for weight loss in your daily schedule and also consume green vegetables. Meats like chicken and fish along with egg whites are a good example of protein rich foods which also help in losing weight
  • Fruits are a another useful food item to consume but be sure to check with your dietician as to which fruits will best fit your needs
  • When it comes to drinking you need to avoid soda and other such aerated drinks, instead go for natural juices, water, tea and coffee. Remember though that such dinks also should not contain artificial sweeteners or sugar.

Along with eating right you also need to put in some regular exercise on a daily basis to ensure steady progress.

Weight management is not as easy as it sounds and needs diligent efforts and control on your part. With our expert dieticians by your side you will get reliable solutions along with ongoing support in your journey to a healthy body.

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