The weight loss plans that are offered by Dietometer can help you reduce your waist-to-hip ratio and also ensure better body fat management. When it comes to the needs of women our expert dieticians provide a personalized food plan. From increased consumption of dietary fibre to low fat foods all these things are suggested so that you can maintain your weight. Aside from this there is even advice on vitamin and mineral rich foods that keep you healthy and disease free.
Along with knowing what to eat physical exercise is also important. While rigorous workouts are not all that necessary you need to put in some mild exercises for better body toning. Yoga and stretching are suggested around four times a week along with 30-40 minutes of cardiovascular and toning exercises
Our diet plants promote a healthy diet, give you a proper training schedule and ensure that with proper balance of diet and exercise you can see steady progress in your journey to a fit and healthier body