May 3, 2018
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There are several weight loss diet plans that are designed to assist an individual in managing the weight. A popular weight loss diet is a high protein meal plan.

A high protein diet for weight loss may sound like just another fad diet, but it is actually based on the fact that protein helps you burn fat in a number of ways.

How is Protein Helpful?

  • An increased protein intake will slightly raise your body temperature, which effectively speeds up your metabolism’s calorie-burning process.
  • Protein also helps build and tone your muscle.
  • Also, protein effectively removes midday hunger pangs, thus reducing the need for you to snack in between meals.
  • What is more important than these fat burning foods truth about protein is that it is an essential component of your diet because your body uses it in the repair of damaged tissues and the production of new ones.
  • With a high protein diet for weight loss, an individual is encouraged to stay away from carbohydrates and eat foods that are very rich in proteins.
  • Obesity control with protein diet can be achieved because the amount of fat and carbohydrates an individual is consuming is reduced. This means that the individual is eating healthy to lose weight or for weight management.

A protein diet for weight loss can be set-up in many different ways. A protein shake diet is recommended for individuals who want to cut back on the amount of food that is consumed on a daily basis. It is important to read food labels in order to know how much protein is in a snack or main dish.

Anyone who is starting a protein diet should discuss their diet plans with their doctor. Your doctor may have some healthy recommendations to help you along the way.

 


April 4, 2018

Metabolism is a bio-chemical treatment that takes place in your body. It assists to break down the nutrients in your bloodstream which leads to a higher expense of energy. Therefore, a good metabolism is important. Weight reduction helps to enhance metabolism.

Detox Diet - Weight Loss Tips to Increase Metabolism

Three Tips for Quick Weight Loss

The quick weight loss tips mentioned below will assist you to increase metabolism. However, if you aren’t active, it will result in continuous deposition of fat to your body rapidly.

1. Intake Of A Particular Diet – Food ingredients that consist of spices may help to accelerate your metabolism, by developing a thermodynamic burn. Also, your daily meals should comprise of less carbohydrates. Never take in carbohydrates and fat together in the same meal.

2. Consumption Of Adequate Diet – If you are planning to minimize your weight, you must take diet as suggested by the dietician. If you do not take the proper amount of calories, you will make your body adaptable to a survival mode. This means your body will conserve energy and store as much as possible. Thus, all the food gets converted to fat. You need proper exercise to burn more calories than you take in.

3. Increase Your Everyday Physical Activities – You must engage in regular physical activities to stop fat storage and to drop any excess . The daily exercise must consist of weightlifting, cardiovascular training or yoga . The more calories you burn, the faster you will lower the weight. Try to go for weightlifting before cardiovascular work. Change your exercise regime regularly.

With these easy to follow weight loss tips, you will accelerate metabolism and burn excess body fat at a much faster rate.


March 13, 2018
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In today’s world, Obesity and being overweight is fast becoming a problem worldwide for millions of people. Due to busy and hectic life schedule people doesn’t spend enough time to maintain a good health regime and stay fit and slim.

Reasons of Weight Gain

If you really want to lose your weight than first you need to understand the common reasons of gaining weight or obesity:

  • Intake of unhealthy and junk food regularly
  • Drinking of less water
  • Too much intake of drinks having more carbohydrate and soda
  • Skipping Meals
  • No or less physical activity
  • Intake of Alcohol & Smoking
  • Intake of too much Sugar
  • Too much stress at work
  • Lake of Sleep
  • Harmonically Imbalance
  • Intake of too much medicine

There are so many other reasons to gain weight unnaturally.  I can understand, In this competitive scenario, all you don’t have enough time to spend to make yourselves fit and thin by joining some gym or other weight loss program etc. Therefore, to get rid of Obesity you need to make few changes in your regular lifestyle and diet plan so you can lose your unwanted pounds naturally in your home.

Tips to Lose weight at Home

Now you must have a question in your mind that “how you can lose weight at home?” Is it really possible? Yes, it is possible to lose extra fat and pounds of your body at home by including the few healthy habits in your lifestyle. Here are the few tips to lose weight at home:

how to lose weight at home - Tips to Lose Weight at Home

  • Wake-up early in the morning and get a small walk around 20-30 minutes in your garden area or nearby park.
  • Include some exercise and yoga in your schedule.
  • Drink plenty of water (1-2 litre) in the morning, it will keep you hydrated whole day. It doesn’t mean you don’t need to drink water whole day. It is always suggested to take enough quantity of water on regular interval.
  • Don’t skip any of your meal, especially breakfast. Due to hurry in going office, generally people skip their breakfast this is very harmful for health. Breakfast gives you energy to work full day.
  • Avoid to take food that have too much carbohydrate or starch.
  • Avoid to take spicy & oily food, junk food and sugar intake.
  • Quite smoking, alcohol, etc.. If you are taking them regularly.
  • Include green vegetable, pulses, salad and fruits to your diet plan. It is always suggested to take fruits and salads before the regular meals instead of taking after the meals as this may affect the digestion process of the body.
  • Take light, healthy meals in dinner and always try to take dinner around 3 hours before bed.
  • Take enough and relaxed sleep.

Here are general tips that anyone can easily follow to make himself/herself fit and healthy. It is always advised to take consultancy with the dietician or nutritionist if you are suffering with some disease like high or low blood pressure, diabetes or any other illness and taking some medicines on a regular basis.


February 23, 2018

There is a plethora of advice that is available online today for people that want to lose weight. But if all that glitters was gold then everyone that knew how to use the internet would be slim and fit. Weight loss is journey that begins with you firmly deciding to shed some pounds and lead a healthy life. It takes a lot of efforts and a certain amount of dedication for people to achieve their goals and get all the curves that they need.

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While eating right and putting in some exercise may be your first thought when looking to lose weight but you also need to begin on the right foot if you want to ensure the best results. Thus, to help you begin your weight loss journey properly here are some great initial weight loss tips to follow-

• Do not try to go big on the first go- Relax!! Weight loss is not something that happens in a day and it will take time. So instead of going on a crazy diet from day one try and keep a check on what you eat and don’t just drop all food for salads. Even when it comes to exercise do not over push yourself let your body get accustomed to work out and then slowly increase your exercise routine
• Be sure to take measurements and weight everyday- Some days will make you happy others not so much but all this will keep you motivated to go on
• Work on finding the right balance in the beginning- From your daily routine to exercise to work to eating habits make a plan and try to balance everything out
• Make sure that you are not only eating right but also eating healthy- Don’t just concentrate on weight cutting food but also be sure to eat healthy food
• Festivals and other such occasions can lead you off track but those are days you have to work through
• Stay positive and stay dedicated and do not compromise on your sleep

These are some real tips that will help you begin your weight loss journey the right way.


February 8, 2018

The baby is finally here!! While mothers are delighted they often find it difficult to get back to their original pre pregnancy weight.  Carrying the baby for nine months and the final delivery takes its toll on moms and once all the dust settles it can be hard for them to immediately get back to working out or staying fit. Thus, to help mother’s better manage their weight and ensure weight loss after pregnancy;

weight loss after pregnancy - Cut Down that Stubborn Pregnancy Weight more Effectively

Here are some important tips that they need to follow-

  • Do not rush – Take your time to recover and give yourself a break. Wait until you are normal and only then begin your journey to a get back into shape
  • For mothers that are breast feeding they need to take it slow. Breastfeeding has many benefits as well for both mothers and babies
  • Do not go into a full-fledged diet but instead eat right to stay fit and healthy – This is where you can reach out to a qualified dietician to help you. These experts provide you with a comprehensive diet plan that will ensure that you eat right to lose weight and stay healthy. You should not skip meals, eat smaller portions of meals on a regular basis throughout the day, never skip breakfast, have lots of water, choose broiled or baked food rather than fried and stay away from sugar
  • Be realistic in your approach- No matter what any magazine may say you need to set realistic goals and remember that weight loss will take time.
  • Start exercising but don’t over push yourself- Put in some cardio workout like walking, jogging, running cycling, etc.
  • Get proper sleep and do not compromise on this
  • Ask for help from qualified dieticians and other such professionals

These few tips will help mothers in their quest to a fit and toned body post- pregnancy


January 25, 2018
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Science has proven time and again that what you eat has a big effect on your body. Whether you want to stay fit, maintain your body weight or even avoid getting sick time and again, food plays a major role for all such needs. Eating right is the need of the hour and while many may give you advice on which foods to eat and what to avoid it is always better to seek professional help. With the services of a professional and experienced dietician you will be able to devise a more effective diet plan and even gain an in depth understanding on how food and exercise can help you in your pursuit to fitness.

weight loss compressed - Eat Right to Maintain Weight and Keep Fit

Keeping a check on what you eat is particularly useful if you are planning to lose weight. With the right balance of exercise and a healthy diet it becomes easier for people to lose weight. It is also important to note that just consuming fat burning foods is not the only way, eating healthy to lose weight is more essential as it keeps you fit. A low fat diet which has all the essential nutrients that your body needs is thus, a better way to go. Some important tips regarding a healthy diet to lose weight include-

  • Reduce the amount of sugar and carbs you consume on a daily basis
  • Incorporate a protein diet for weight loss in your daily schedule and also consume green vegetables. Meats like chicken and fish along with egg whites are a good example of protein rich foods which also help in losing weight
  • Fruits are a another useful food item to consume but be sure to check with your dietician as to which fruits will best fit your needs
  • When it comes to drinking you need to avoid soda and other such aerated drinks, instead go for natural juices, water, tea and coffee. Remember though that such dinks also should not contain artificial sweeteners or sugar.

Along with eating right you also need to put in some regular exercise on a daily basis to ensure steady progress.

Weight management is not as easy as it sounds and needs diligent efforts and control on your part. With our expert dieticians by your side you will get reliable solutions along with ongoing support in your journey to a healthy body.


January 16, 2018
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Is there anyone today that does not want to stay fit? The answer is obviously no!!! All want a toned body, a great figure and a healthy life. But is just sitting around thinking going to help, or do you need to put in some efforts? Keeping a check on what you eat, exercising regularly and knowing your daily calorie intake all of these are some essential things that you need to do in order to maintain your weight.

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There are also some great tips for weight management that you can follow, like-

  • Never ever skip breakfast as this is the most important meal of the day- Your breakfast needs to be healthy and filling. This meal is a way to jump start your metabolism so that it works well through the day.
  • If you are a meat eating person then rather than frying try to bake, boil, grill, poach or steam your meats.
  • Vegetables are an important part of your diet and you need to start having them on a more regular basis.
  • Drink lots of water- Around 6- 8 glasses of water on a daily basis is important. Also instead of soft drinks and sodas go for juices.
  • Fruits are also a great food item to fill up on and they can help in your weight management as well.
  • Before having anything read the labels and check the calories they have in it.
  • Reduce intake of butter, oil, ghee and other such items. Try using olive oil for your meals.
  • Reduce the portions you eat. Instead of having one big meal try and have smaller meals and space them out throughout the day.
  • Exercise on a daily basis- Cycling, swimming, speed walking and running are some great ways for staying fit.

While these are some effective tips for weight management, what you eat has the most effect on your weight and this is why having a proper diet plan is important. This is where the services of a professional dietician can help as not all of us may have the knowledge about what to eat and when to eat it.


December 26, 2017
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It’s hard to lose weight, for sure. Anyone trying to lose its weight is a process that involves really hard work and constant help from other surrounding them. Sometimes you need a little inspiration as there are times when you often get distracted or even after trying for some time you started to lose hope if you do not see any changes. I know there are millions of women who struggle with their heavy weight and face too much criticism. Afterall, everyone in this world cannot have this perfect figure.

To every woman who is losing hope, let me tell you that now is the time you all should cherish and bring back your motivation of looking best looking. Yes, often we describe good looking as those whose figure is perfect. Here are some useful weight loss tips for women then you must follow but all you need is patience and perseverance.

Weight gain 800X500 - Some Useful Weight Loss Tips For Women

  • Start small

Don’t start dieting and thinking to lose weight overnight but have patience and start small. Start with walking or jogging for 15 minutes a day. 

  • Be realistic

Try to figure out which habit needs to be given up as there are several eating habits in women who cannot control their craving for some type of food. So, make sure you let go those habits.

  • Find a healthy meal

Yes, quite an interesting thing to get noticed. Make a food chart and include only those items that are healthy and beneficial for your body.


December 4, 2017
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To lose weight is a job for many and there are many people who have tried on many things but are unsatisfied. Yes, there is time when they decide on their diet schedule about what to eat and most of them will make you hungry and unsatisfied.

If you are among them and looking for some easy ways then you should follow this outlined plan under.

  • Reduce your hunger significantly.
  • Make you lose weight fast, without hunger.
  • Increase your metabolic health at the same time.

Check out some essentials and easy steps to diet schedule for weight loss fast.

  1. Cut Back on Sugars and Starches

The most important and essential part to do before you decide to diet is that you should cut all your sugar and carbohydrates from your duet schedule. This food can stimulate insulin the most in your body. Being insulin the main fat storage hormone in the body.

 

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  1. Eat Protein, Fat and Vegetables

Your diet schedule should be healthy and must include all the healthy meals such as a protein, a fat, and low-carb vegetables. Building your meals in this way will easily help you in dieting and can bring your carb consumption into the suggested range of 20-50 grams per day.

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  1. Lift Weights 3 Times Per Week

When you follow a proper diet schedule then you do not need to exercise much to lose weight. What best you can do is to go to the gym 3-4 times a week. Do a warm-up, lift weights, then stretch.

 

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