February 23, 2018

There is a plethora of advice that is available online today for people that want to lose weight. But if all that glitters was gold then everyone that knew how to use the internet would be slim and fit. Weight loss is journey that begins with you firmly deciding to shed some pounds and lead a healthy life. It takes a lot of efforts and a certain amount of dedication for people to achieve their goals and get all the curves that they need.

salad 374173 1920 - Starting Your Weight Loss Journey on The Right Foot

While eating right and putting in some exercise may be your first thought when looking to lose weight but you also need to begin on the right foot if you want to ensure the best results. Thus, to help you begin your weight loss journey properly here are some great initial weight loss tips to follow-

• Do not try to go big on the first go- Relax!! Weight loss is not something that happens in a day and it will take time. So instead of going on a crazy diet from day one try and keep a check on what you eat and don’t just drop all food for salads. Even when it comes to exercise do not over push yourself let your body get accustomed to work out and then slowly increase your exercise routine
• Be sure to take measurements and weight everyday- Some days will make you happy others not so much but all this will keep you motivated to go on
• Work on finding the right balance in the beginning- From your daily routine to exercise to work to eating habits make a plan and try to balance everything out
• Make sure that you are not only eating right but also eating healthy- Don’t just concentrate on weight cutting food but also be sure to eat healthy food
• Festivals and other such occasions can lead you off track but those are days you have to work through
• Stay positive and stay dedicated and do not compromise on your sleep

These are some real tips that will help you begin your weight loss journey the right way.

February 8, 2018

The baby is finally here!! While mothers are delighted they often find it difficult to get back to their original pre pregnancy weight.  Carrying the baby for nine months and the final delivery takes its toll on moms and once all the dust settles it can be hard for them to immediately get back to working out or staying fit. Thus, to help mother’s better manage their weight and ensure weight loss after pregnancy;

weight loss after pregnancy - Cut Down that Stubborn Pregnancy Weight more Effectively

Here are some important tips that they need to follow-

  • Do not rush – Take your time to recover and give yourself a break. Wait until you are normal and only then begin your journey to a get back into shape
  • For mothers that are breast feeding they need to take it slow. Breastfeeding has many benefits as well for both mothers and babies
  • Do not go into a full-fledged diet but instead eat right to stay fit and healthy – This is where you can reach out to a qualified dietician to help you. These experts provide you with a comprehensive diet plan that will ensure that you eat right to lose weight and stay healthy. You should not skip meals, eat smaller portions of meals on a regular basis throughout the day, never skip breakfast, have lots of water, choose broiled or baked food rather than fried and stay away from sugar
  • Be realistic in your approach- No matter what any magazine may say you need to set realistic goals and remember that weight loss will take time.
  • Start exercising but don’t over push yourself- Put in some cardio workout like walking, jogging, running cycling, etc.
  • Get proper sleep and do not compromise on this
  • Ask for help from qualified dieticians and other such professionals

These few tips will help mothers in their quest to a fit and toned body post- pregnancy

January 25, 2018

Science has proven time and again that what you eat has a big effect on your body. Whether you want to stay fit, maintain your body weight or even avoid getting sick time and again, food plays a major role for all such needs. Eating right is the need of the hour and while many may give you advice on which foods to eat and what to avoid it is always better to seek professional help. With the services of a professional and experienced dietician you will be able to devise a more effective diet plan and even gain an in depth understanding on how food and exercise can help you in your pursuit to fitness.

weight loss compressed - Eat Right to Maintain Weight and Keep Fit

Keeping a check on what you eat is particularly useful if you are planning to lose weight. With the right balance of exercise and a healthy diet it becomes easier for people to lose weight. It is also important to note that just consuming fat burning foods is not the only way, eating healthy to lose weight is more essential as it keeps you fit. A low fat diet which has all the essential nutrients that your body needs is thus, a better way to go. Some important tips regarding a healthy diet to lose weight include-

  • Reduce the amount of sugar and carbs you consume on a daily basis
  • Incorporate a protein diet for weight loss in your daily schedule and also consume green vegetables. Meats like chicken and fish along with egg whites are a good example of protein rich foods which also help in losing weight
  • Fruits are a another useful food item to consume but be sure to check with your dietician as to which fruits will best fit your needs
  • When it comes to drinking you need to avoid soda and other such aerated drinks, instead go for natural juices, water, tea and coffee. Remember though that such dinks also should not contain artificial sweeteners or sugar.

Along with eating right you also need to put in some regular exercise on a daily basis to ensure steady progress.

Weight management is not as easy as it sounds and needs diligent efforts and control on your part. With our expert dieticians by your side you will get reliable solutions along with ongoing support in your journey to a healthy body.

January 16, 2018

Is there anyone today that does not want to stay fit? The answer is obviously no!!! All want a toned body, a great figure and a healthy life. But is just sitting around thinking going to help, or do you need to put in some efforts? Keeping a check on what you eat, exercising regularly and knowing your daily calorie intake all of these are some essential things that you need to do in order to maintain your weight.

Diet for Hypertension 300X300 - Managing Your Weight The Right Way

There are also some great tips for weight management that you can follow, like-

  • Never ever skip breakfast as this is the most important meal of the day- Your breakfast needs to be healthy and filling. This meal is a way to jump start your metabolism so that it works well through the day.
  • If you are a meat eating person then rather than frying try to bake, boil, grill, poach or steam your meats.
  • Vegetables are an important part of your diet and you need to start having them on a more regular basis.
  • Drink lots of water- Around 6- 8 glasses of water on a daily basis is important. Also instead of soft drinks and sodas go for juices.
  • Fruits are also a great food item to fill up on and they can help in your weight management as well.
  • Before having anything read the labels and check the calories they have in it.
  • Reduce intake of butter, oil, ghee and other such items. Try using olive oil for your meals.
  • Reduce the portions you eat. Instead of having one big meal try and have smaller meals and space them out throughout the day.
  • Exercise on a daily basis- Cycling, swimming, speed walking and running are some great ways for staying fit.

While these are some effective tips for weight management, what you eat has the most effect on your weight and this is why having a proper diet plan is important. This is where the services of a professional dietician can help as not all of us may have the knowledge about what to eat and when to eat it.

December 26, 2017

It’s hard to lose weight, for sure. Anyone trying to lose its weight is a process that involves really hard work and constant help from other surrounding them. Sometimes you need a little inspiration as there are times when you often get distracted or even after trying for some time you started to lose hope if you do not see any changes. I know there are millions of women who struggle with their heavy weight and face too much criticism. Afterall, everyone in this world cannot have this perfect figure.

To every woman who is losing hope, let me tell you that now is the time you all should cherish and bring back your motivation of looking best looking. Yes, often we describe good looking as those whose figure is perfect. Here are some useful weight loss tips for women then you must follow but all you need is patience and perseverance.

Weight gain 800X500 - Some Useful Weight Loss Tips For Women

  • Start small

Don’t start dieting and thinking to lose weight overnight but have patience and start small. Start with walking or jogging for 15 minutes a day. 

  • Be realistic

Try to figure out which habit needs to be given up as there are several eating habits in women who cannot control their craving for some type of food. So, make sure you let go those habits.

  • Find a healthy meal

Yes, quite an interesting thing to get noticed. Make a food chart and include only those items that are healthy and beneficial for your body.

December 4, 2017

To lose weight is a job for many and there are many people who have tried on many things but are unsatisfied. Yes, there is time when they decide on their diet schedule about what to eat and most of them will make you hungry and unsatisfied.

If you are among them and looking for some easy ways then you should follow this outlined plan under.

  • Reduce your hunger significantly.
  • Make you lose weight fast, without hunger.
  • Increase your metabolic health at the same time.

Check out some essentials and easy steps to diet schedule for weight loss fast.

  1. Cut Back on Sugars and Starches

The most important and essential part to do before you decide to diet is that you should cut all your sugar and carbohydrates from your duet schedule. This food can stimulate insulin the most in your body. Being insulin the main fat storage hormone in the body.


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  1. Eat Protein, Fat and Vegetables

Your diet schedule should be healthy and must include all the healthy meals such as a protein, a fat, and low-carb vegetables. Building your meals in this way will easily help you in dieting and can bring your carb consumption into the suggested range of 20-50 grams per day.

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  1. Lift Weights 3 Times Per Week

When you follow a proper diet schedule then you do not need to exercise much to lose weight. What best you can do is to go to the gym 3-4 times a week. Do a warm-up, lift weights, then stretch.


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